1. Atkins Diet (Atkins on Amazon)
If you want to lose weight, you should be familiar with the diet was invented by Dr. Robert Atkins (the U.S.) in 1972. This is one of the popular diet and most reliable for fat people to lose weight. The invention of the Atkins also known as Atkins allows more real. This diet encourages people to focus on foods that have high levels of nutrients, choose unprocessed foods (such as brown rice, whole wheat), eating enough protein, vitamins, minerals and essential fatty acids for the body.
This method is also limited to people especially in the consumption of foods rich in starch, these foods contain more sugar (refined sugar or processed sugar). With this diet, fitness experts recommend that you set yourself a goal in the long run.
2. South Beach Diet (South Beach on Amazon)
This diet is founded by Arthur Agatston - a physician specializing in cardiovascular and nutritional problems. Basically it is relatively simple in principle, applicable only to the carb and replace harmful fats with carbohydrates and healthy fats. The diet is divided into 3 phases:
Phase 1
Phase begins. This is the shortest stage: Extend the first 2 weeks of the diet. This phase helps make all kinds of sugar, processed carbohydrates, fruits and even some vegetables are high glycemic. The main purpose of this phase is stable blood sugar, cut the hunger to achieve significant weight loss results.
A vegetarian diet can also help with weight loss
Phase 2
Phase is gradual weight loss, long-term diet if you want to continue losing weight again. This is the stage you are allowed to eat the food in the first stage and fruits, vegetables, some whole grains.
Phase 3
Phase is maintained throughout life. At this stage, dieters need to understand the basic principles of this diet (including stages 1 and 2) and absolute must comply with the principles.
Like most of the other diets, this diet allows people to eat fish, eggs, low fat dairy, lean protein (found in meat), whole grains, nuts and vegetables. The application of this diet are required to eat 3 meals a day, 2 kinds of snacks and a dessert rich in protein such as eggs and milk.
3. Dukan Diet (Dukan on Amazon)
Invented by French doctor Pierre Dukan. In this diet that makes people lose weight by mastering consumption of foods rich in protein. This diet has four phases:
Phase 1 - Attack
At this stage, you are allowed to eat protein foods contain less fat, oatmeal, water and non-caloric beverages or fat.
Phase 2 - Additional
In this stage, you should eat protein the day before, then eat vegetables with oatmeal. Drink lots of water and exercise with a brisk walk is what you need to do at this stage.
Phase 3 - Consolidation
In this stage you need to maintain weight by eating foods that have in the previous period and add 30 grams of cheese, fruits and non-starchy cereal 2 slices of bread. At this stage you should spend about 25 minutes a day to walk. This is the stage of body weight maintenance after weight reduction and avoiding back. In this period of time shorter or longer depending on your body weight has been reduced.
Stage 4 - Stable
This is the final phase stability in Dukan diet. Like the weight loss diet other, at this stage you can not determine the time limit to maintain diet. This method is recommended you only eat one big meal in one week.
4. The diet of fresh foods (Fresh Diet on Amazon)
This is one of the other forms of vegetarianism. And true to its name, this diet is mainly applied to foods are not processed, they are in their natural state. With this diet, salads and vegetables are best consumed and combined with spices to eat more easily.
5. A vegetarian diet (Vegetarian on Amazon)
This diet plan has a lot of famous people apply as Gwyneth Paltrow and Madonna. Those who apply this diet do not eat most foods derived from animals, they target vegetables, grains and can eat eggs, dairy, honey. Diet is thought to increase longevity good, beautiful and glowing skin helps of course is great for weight loss.
However, if you apply this method, you should pay attention to the nutritional supplement for the body type to avoid exhaustion or lack of energy.
6. Dash Diet (Dash on Amazon)
Dash Diet is the abbreviation of the approaches to the diet to prevent high blood pressure. This diet is thought to be suitable for those who want to prevent heart disease and lower blood pressure. Salt and sugar are reduced to almost zero in this diet. And this is the diet has been approved by the U.S. government and advised people to adopt to maintain health and achieve longevity.