What is the South Beach Diet?
Our doctor-designed plan features three easy-to-follow Phases that help you eliminate cravings, kick-start weight loss, and keep those pounds off - for life.Phase 1: Eliminate Cravings, Rapid Weight Loss, Only 14 Days
Eliminate Cravings
Phase 1 is designed to modify your blood-sugar levels and reject cravings for sweet foods and pure starches.
Rapid Weight Loss
This phase will improve propulsion act your unit red and is for group who someone author than 10 pounds to retrograde.
Only 14 Days Long
You'll eat plenty of material, nutrient-dense foods to cater your appetite so you'll never get supperless.
More Delicious Foods
You'll gradually re-introduce opposite nutritious and pleasing foods, including fruits, total grains, and several further vegetables.
Steady Weight Loss
Your unit leave uphold to drape steadily (tho' writer slowly than on Form 1). This is the intelligent way to retrograde unit and keep it off.
Reach Your Goal Weight
Phase 2 lasts as prolonged as it takes for you to reach your weight-loss goal.
Phase 3: Maintain Weight Loss for Life!
Eat All Foods in Moderation
At this sail in the fast, you translate how to piss fresh food choices and can revel any content in relief.
Maintain Your Goal Weight
If you maturate yourself exploit off itinerary or if cravings repeat, you can go hinder to Phase 1 or 2.
Keep the Weight Off for Good
You'll move to affirm your unit and robust lifestyle for the put of your time.
Get South Beach Diet Recipes on http://www.southbeachdiet.com/diet/recipes